Garlic Parmesan Roasted Brussels Sprouts Recipe You’ll Adore

Oh my goodness, let me tell you about my absolute favorite way to enjoy Brussels sprouts: this Garlic Parmesan Roasted Brussels Sprouts Recipe! Seriously, if you’ve ever thought Brussels sprouts were boring, you need to give these a try. The combination of the crispy, golden-brown sprouts with the rich, nutty flavor of Parmesan and that irresistible garlic aroma is just divine! I love how simple it is to whip up – perfect for a weeknight dinner or even a fancy dinner party. Plus, they’re packed with nutrients! Trust me, this dish will turn you into a Brussels sprouts believer in no time!

Ingredients List

• 1 lb Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

How to Prepare Garlic Parmesan Roasted Brussels Sprouts Recipe

Preheat the Oven

First things first, let’s get that oven preheating! Set it to 400°F (200°C). Preheating is super important because it helps the Brussels sprouts roast evenly and develop that gorgeous golden-brown color we all love. Trust me, you want that perfect caramelization for the best flavor!

Prepare the Brussels Sprouts

Now, grab your Brussels sprouts and place them in a large bowl. You’ll want to add in the olive oil, minced garlic, salt, and pepper. Give it a good toss! My favorite method is to use my hands—just make sure they’re clean, of course! This way, you can ensure every sprout is well-coated and ready to soak up all that deliciousness.

Spread and Roast

Next, spread those beautifully coated Brussels sprouts out evenly on a baking sheet. Make sure they’re not overcrowded; this helps them crisp up nicely. Pop them in the oven and roast for about 20-25 minutes. Keep an eye on them, and if you like them a bit more tender, you can adjust the cooking time. When they’re golden brown and smelling amazing, you know they’re almost ready!

Add Parmesan and Finish Roasting

Now for the best part! After the initial roasting, take your baking sheet out and sprinkle that glorious grated Parmesan cheese over the sprouts. Oh boy, it’s going to melt and create a cheesy crust that you’ll be dreaming about! Return them to the oven for just another 5 minutes. Once they’re done, serve them warm and watch everyone fall in love with Brussels sprouts!

Tips for Success

Okay, let me share some of my go-to tips for making these Garlic Parmesan Roasted Brussels Sprouts absolutely perfect every time! First, don’t skimp on the olive oil; it’s crucial for achieving that crispy texture. If you like a little kick, feel free to toss in some red pepper flakes or a dash of cayenne pepper for a spicy twist—trust me, it’s a game changer!

Now, if you’re a cheese lover like me, you can always add more Parmesan for an even richer flavor. You could also experiment with other cheeses, like crumbled feta or a sprinkle of sharp cheddar, for a different taste experience. And if you’re feeling adventurous, try drizzling a bit of balsamic vinegar over the sprouts before roasting; it adds a nice tang that complements the garlic beautifully.

Lastly, remember to taste before serving! Adjust the salt and pepper to your liking, and don’t be shy about experimenting with herbs. Fresh thyme or rosemary sprinkled on top can elevate the dish even more. Happy cooking!

Nutritional Information

Here’s a quick look at the estimated nutritional values for this Garlic Parmesan Roasted Brussels Sprouts Recipe. Each serving (about 1 cup) contains approximately 150 calories, 10g of fat, 6g of protein, and 10g of carbohydrates. Of course, these values are estimates and can vary based on specific ingredients and serving sizes, but they’ll give you a good idea of what you’re enjoying!

FAQ Section

Can I use frozen Brussels sprouts?

Absolutely, you can use frozen Brussels sprouts if that’s what you have on hand! Just keep in mind that they’ll release more moisture while cooking, which can prevent that lovely crispiness we aim for. To get the best results, I recommend thawing them first and patting them dry before tossing with the olive oil and spices. You might need to adjust the roasting time slightly, so keep an eye on them to ensure they’re cooked through and golden!

How can I store leftovers?

If you happen to have any leftovers (which is rare in my house!), simply transfer the Brussels sprouts to an airtight container and pop them in the fridge. They’ll stay fresh for about 3 days. When you’re ready to enjoy them again, just reheat in the oven at 350°F (175°C) for about 10-15 minutes to get that crispy texture back. You could also use a microwave, but they won’t be as crispy—just a heads up!

Can I make this recipe ahead of time?

Yes, you can definitely prep these Garlic Parmesan Roasted Brussels Sprouts ahead of time! You can wash, trim, and toss them with the olive oil and seasonings a day in advance—just store them in the fridge. When you’re ready to roast, they’ll be all set to go! If you want to save time on the day of serving, you can even roast them in advance, let them cool, and then reheat them just before serving. They’ll still taste amazing!

Why You’ll Love This Recipe

• Quick and easy to prepare—perfect for busy weeknights!
• Deliciously crispy Brussels sprouts with a rich garlic and Parmesan flavor.
• Healthy ingredients packed with nutrients and fiber.
• Simple yet impressive enough for dinner parties or holiday gatherings.
• Customizable with your favorite spices or additional toppings.
• Make-ahead friendly, saving you time on the day of serving.
• A crowd-pleaser that even the pickiest eaters will love!

Serving Suggestions

These Garlic Parmesan Roasted Brussels Sprouts are so versatile and pair beautifully with a variety of dishes! I love serving them alongside a juicy roast chicken or baked salmon for a delightful and hearty meal. They also make a fantastic side for a cozy pasta dish, like creamy fettuccine Alfredo or a zesty lemon garlic spaghetti. If you’re looking for something lighter, they go wonderfully with a fresh mixed greens salad drizzled with balsamic vinaigrette. And let’s not forget about holiday gatherings—these sprouts are the perfect addition to a festive spread with mashed potatoes and gravy! No matter what you choose, they’re sure to elevate your meal!

Garlic Parmesan Roasted Brussels Sprouts Recipe You’ll Adore

Print Recipe

Pin Recipe

A simple and tasty recipe for roasted Brussels sprouts with garlic and Parmesan.

• Author: Mia
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Roasting
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 1 lb Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine Brussels sprouts, olive oil, garlic, salt, and pepper.
3. Toss until Brussels sprouts are well coated.
4. Spread them evenly on a baking sheet.
5. Roast for 20-25 minutes until golden brown.
6. Sprinkle Parmesan cheese over the sprouts and roast for an additional 5 minutes.
7. Serve warm.

Notes

• Adjust cooking time for desired tenderness.
• Add more cheese for a richer flavor.
• Try adding balsamic vinegar for a tangy taste.

Nutrition

• Serving Size: 1 cup
• Calories: 150
• Sugar: 2g
• Sodium: 200mg
• Fat: 10g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 6g
• Cholesterol: 5mg

Keywords: Garlic Parmesan Roasted Brussels Sprouts Recipe