Dinner Recipes

January 21, 2026

Noodle Veggie Stir Fry: 7 Colorful Blissful Minutes

Name: Noodle Veggie Stir Fry: 7 Colorful Blissful Minutes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 200g noodles; 1 cup bell peppers, sliced; 1 cup broccoli florets; 1 carrot, julienned; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 teaspoon ginger, grated; 1 tablespoon sesame seeds; Salt and pepper to taste

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Difficulty Easy

Recipe by

Mia

93 Views • 8 min read

Noodle Veggie Stir Fry: 7 Colorful Blissful Minutes

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Let me tell you, there’s nothing quite like the vibrant colors and fresh flavors of my Noodle Veggie Stir Fry! This dish is not only super quick to whip up—like, 20 minutes quick—but it’s also a feast for the eyes with all those beautiful veggies dancing together in the pan. I remember the first time I made this after a long day; I just tossed in whatever veggies I had, and it turned out so delicious that it became a weekly staple! Trust me, once you try it, you’ll be hooked on this easy, healthy, and oh-so-satisfying meal!

Ingredients List

200g of noodles
1 cup of sliced bell peppers
1 cup of broccoli florets
1 julienned carrot
2 tablespoons of soy sauce
1 tablespoon of sesame oil
2 cloves of minced garlic
1 teaspoon of grated ginger
1 tablespoon of sesame seeds
Salt and pepper to taste

How to Prepare Instructions

First, cook the noodles according to the package instructions. I usually like to start boiling my water while I prep the veggies to save time!
Once the noodles are cooking, heat the sesame oil in a large pan over medium heat. You can really smell that nutty aroma coming through!
Now, add the minced garlic and grated ginger to the pan. Sauté for about 1 minute until fragrant, but be careful not to let it burn; nobody wants bitter garlic!
Next, toss in the sliced bell peppers, broccoli florets, and julienned carrot. Stir fry these beauties for about 5 minutes. You want them to be tender-crisp and vibrant—no mushy veggies here!
Once your veggies are looking good, add the cooked noodles to the pan along with the soy sauce. Mix everything together well, making sure those noodles soak up all that delicious flavor.
Finally, season with salt and pepper to taste, and sprinkle the sesame seeds over the top just before serving. This adds a lovely crunch!

Why You’ll Love This Recipe

Quick and easy, ready in just 20 minutes!
Packed with vibrant colors and fresh veggies, making it a feast for the eyes.
Full of flavor with a delightful combination of garlic, ginger, and soy sauce.
Perfectly customizable—use whatever veggies you have on hand!
A healthy, vegan dish that’s both satisfying and nutritious.
Great for meal prep; leftovers taste just as good the next day!
A one-pan wonder, meaning less cleanup for you—yay!

Tips for Success

Prep ahead: Chop all your veggies before you start cooking. Stir frying is a speedy process, so having everything ready to go will make your life so much easier!
Don’t overcrowd the pan: If you’re making a larger batch, consider cooking in two batches. This prevents steaming and ensures that beautiful stir-fried texture we all love!
Experiment with veggies: Feel free to swap in your favorites! Zucchini, snap peas, or even mushrooms can add a delightful twist. Just cut them to a similar size for even cooking.
Tweak the sauce: If you like a bit more kick, try adding a splash of chili sauce or some red pepper flakes. You can also substitute tamari or coconut aminos for a gluten-free option.
Timing is key: Keep an eye on your veggies as they cook. The goal is tender-crisp; they should still have a bit of bite to them!
Garnish generously: Don’t skip the sesame seeds! They add not only crunch but also a lovely nuttiness that elevates the whole dish.
Serve immediately: This stir fry is best enjoyed fresh off the stove. The flavors are at their peak, and the noodles will stay perfectly chewy!

Variations

One of the best things about my Noodle Veggie Stir Fry is how flexible it is! You can really make this dish your own with just a few simple swaps. Here are some fun ideas to get your creative juices flowing:

Mix up the veggies: Try adding snap peas, zucchini, or even baby corn. The more colorful, the better—it’s all about that presentation!
Change up the noodles: Use rice noodles, buckwheat noodles, or even whole wheat spaghetti for a different twist. Each brings its own unique texture!
Add some protein: Toss in tofu, tempeh, or edamame for a hearty boost. You can also go for shredded chicken or shrimp if you’re not keeping it vegan.
Switch the sauce: Want a sweeter kick? Try hoisin sauce or teriyaki sauce instead of soy sauce. Or add a splash of lime juice for a zesty brightness!
Herbs and spices: Fresh herbs like basil or cilantro can add a fresh pop of flavor. A sprinkle of crushed peanuts or cashews on top can also provide a delightful crunch!
Go spicy: If you’re feeling adventurous, add some chili paste or sriracha to give it a nice heat. Just be careful—start with a small amount and adjust to your taste!

With these variations, your Noodle Veggie Stir Fry will never get old. So don’t hesitate to experiment and find your perfect combo! Enjoy the journey of making it uniquely yours!

Storage & Reheating Instructions

So, you’ve whipped up a delicious Noodle Veggie Stir Fry and have some leftovers? Fantastic! Here’s how to store them properly so you can enjoy that amazing flavor again later.

First off, let your stir fry cool down to room temperature before transferring it to storage. I usually like to use airtight containers—think glass or BPA-free plastic—for the best results. This helps keep the flavors locked in and prevents any weird odors from sneaking in!

Once stored, you can keep your leftovers in the fridge for up to 3 days. If you think you’ll want to save it longer, you can also freeze it! Just make sure to use freezer-safe containers or bags, and try to squeeze out as much air as possible before sealing. It’ll keep well in the freezer for about 1–2 months.

When it comes to reheating, you have a couple of options. If you’re using the microwave, pop it in for a couple of minutes, stirring halfway through to ensure even heating. Just be cautious not to overdo it! Microwaving can sometimes lead to mushy veggies if you’re not careful.

For the stovetop, heat a bit of sesame oil in a pan over medium heat, then add your leftovers. Stir it around for a few minutes until everything is warmed through. This method will help keep those veggies a bit crisper and revitalize the flavors!

And voila! Your Noodle Veggie Stir Fry will taste almost as fresh as the first time. Enjoy every last bite!

Nutritional Information

Alright, let’s talk nutrition! My Noodle Veggie Stir Fry isn’t just a feast for your taste buds; it’s also packed with goodness! Here’s a breakdown of the estimated nutritional values based on typical ingredients:

Serving Size: 1 serving
Calories: 350
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 4g
Protein: 10g
Sugar: 5g
Sodium: 800mg
Cholesterol: 0mg

Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But overall, it’s a deliciously healthy option to add to your meal rotation. Enjoy knowing you’re fueling your body with some tasty veggies and wholesome noodles!

FAQ Section

Can I use gluten-free noodles for this stir fry?
Absolutely! You can swap regular noodles for gluten-free options like rice noodles or quinoa noodles. They’ll work just as well in this Noodle Veggie Stir Fry and keep it deliciously satisfying!

What other vegetables can I add?
Oh, the possibilities are endless! You can throw in snap peas, zucchini, mushrooms, or even spinach. Just make sure to cut them into similar sizes for even cooking. The more colorful, the better!

Can I make this stir fry ahead of time?
Yes, you can! I recommend prepping your veggies and cooking the noodles a day ahead. Just stir fry everything fresh when you’re ready to eat for the best flavor and texture!

How spicy is this recipe?
This Noodle Veggie Stir Fry is pretty mild, but if you like heat, feel free to add some chili sauce or red pepper flakes while cooking. Start with a little and taste as you go!

Can I add protein to this dish?
For sure! Tofu, tempeh, or edamame are great vegan options. If you’re not keeping it vegan, shredded chicken or shrimp would also be delicious additions. Just toss them in when you add the vegetables!

What do you think?

Share your thoughts, tips, or variations on this recipe!