Dinner Recipes

February 4, 2026

Baked Cabbage Buns: 7 Irresistible Reasons to Love Them

Name: Baked Cabbage Buns: 7 Irresistible Reasons to Love Them
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Healthy
Ingredients: 1 medium cabbage; 2 cups almond flour; 3 large eggs; 1 teaspoon salt; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon baking powder

📊

Difficulty Easy

Recipe by

Mia

33 Views • 8 min read

Baked Cabbage Buns: 7 Irresistible Reasons to Love Them

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Oh my goodness, let me tell you about my love for Baked Cabbage Buns! I stumbled upon this recipe during a quest to find a healthier alternative to traditional bread, and wow, what a game-changer! The first time I took a bite, I was blown away by how flavorful and satisfying they were. Cabbage may not be the first thing that comes to mind when you think of buns, but trust me, these little wonders are packed with goodness. They’re gluten-free, low-carb, and incredibly versatile! You can enjoy them with soups, salads, or even as a stand-alone snack. Plus, they’re super easy to whip up, making them perfect for busy weeknights or meal prep. I promise, once you try them, you’ll be hooked just like I am!

Ingredients List

Here’s what you’ll need to make these amazing Baked Cabbage Buns. I love how simple yet wholesome the ingredients are!

1 medium cabbage (remove the outer leaves and cut into quarters)
2 cups almond flour (this gives the buns a nice nutty flavor and keeps them gluten-free)
3 large eggs (these help bind everything together and give it a lovely texture)
1 teaspoon salt (for seasoning and enhancing the flavors)
1 teaspoon garlic powder (adds a wonderful depth of flavor)
1 teaspoon onion powder (for a subtle sweetness and aroma)
1 teaspoon baking powder (helps the buns rise a bit and keeps them light)

Trust me, you’ll want to have these ingredients prepped and ready to go for a smooth cooking experience!

How to Prepare Baked Cabbage Buns

Now that you have your ingredients ready, let’s jump into the fun part—making these delicious Baked Cabbage Buns! I promise it’s easier than you might think.

Preheat and Prepare Cabbage

First things first, preheat your oven to 375°F (190°C). This is super important because it gets your buns nice and golden! While that’s warming up, let’s get the cabbage ready. Remove those outer leaves, and then cut the cabbage into quarters. Now, it’s time to steam it! Place the cabbage in a steamer basket or a pot with a little water, and steam for about 10 minutes until it’s tender. The aroma that fills your kitchen will have you excited to dig in!

Mix Ingredients

Once your cabbage is steamed and cool enough to handle, chop it up into small pieces. In a large mixing bowl, combine the almond flour, eggs, salt, garlic powder, onion powder, and baking powder. Each of these ingredients plays a crucial role: the almond flour gives a lovely nutty flavor while keeping things gluten-free, and the eggs bind everything together, giving the buns a wonderful texture. Don’t forget the spices—they add that irresistible depth of flavor!

Forming and Baking the Buns

Now comes the fun part! Mix the chopped cabbage into your batter until everything is well combined. Then, using your hands, form the mixture into bun shapes. It doesn’t have to be perfect—just aim for a nice rounded shape! Place them on a baking tray lined with parchment paper to prevent sticking. Bake those beauties in the oven for about 25-30 minutes, or until they’re golden brown and irresistible! Your whole house will smell amazing, and you’ll know they’re ready when you see that lovely color. Enjoy the anticipation!

Why You’ll Love This Recipe

They’re a fantastic healthy alternative to traditional bread—perfect for those looking to cut carbs!
Gluten-free and made with wholesome ingredients, making them suitable for various dietary needs.
Incredibly versatile! Enjoy them with soups, salads, or as a tasty snack on their own.
Quick and easy to make, so you can whip them up on busy weeknights.
Each bun is packed with fiber and protein, helping keep you full and satisfied.
These buns freeze beautifully, making them great for meal prep!
They’re naturally low in sugar, so you can indulge without the guilt.

Tips for Success

To make sure your Baked Cabbage Buns turn out perfectly every time, I’ve got some pro tips that I swear by!

Steam the Cabbage Properly: Make sure to steam your cabbage until it’s tender, but don’t overdo it! You want it soft enough to chop easily, but still holding its shape. Too much steam can make it mushy, and nobody wants that!
Cool Before Mixing: Let the steamed cabbage cool a bit before chopping and mixing it into the batter. This prevents the heat from cooking the eggs in your mixture, which can be a bit of a disaster!
Don’t Skip the Parchment Paper: Lining your baking tray with parchment paper is key! It helps prevent sticking and makes cleanup a breeze, so you can enjoy your buns without the hassle.
Use a Cookie Scoop: For evenly sized buns, consider using a cookie scoop. This not only helps with portioning but also gives them a nice uniform shape that bakes evenly.
Check for Doneness: Keep an eye on your buns towards the end of the baking time. They should be golden brown on the outside, and you can give one a gentle press to see if it springs back—if it does, they’re done!
Experiment with Spices: Feel free to get creative with the spices! Adding herbs like thyme or oregano can bring a whole new flavor profile to your buns. Trust me, it’s worth a try!
Storage is Key: If you have leftovers, let them cool completely before storing them in an airtight container. They’ll stay fresh in the fridge for up to 3 days, and you can reheat them in the oven for a few minutes to get that fresh-baked taste back!

With these tips, you’ll be well on your way to making the most delicious Baked Cabbage Buns ever. Enjoy the process and happy cooking!

Nutritional Information

Here’s a breakdown of the typical nutritional values for these delightful Baked Cabbage Buns. Keep in mind that these are estimates, but they’ll give you a good idea of what you’re enjoying!

Serving Size: 1 bun
Calories: 150
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 200mg
Carbohydrates: 10g
Fiber: 3g
Sugar: 1g
Protein: 5g

These buns are not only delicious but also packed with nutrients! With a good amount of fiber and protein, they’re a satisfying choice that can keep you feeling full and energized. Enjoy your healthy indulgence!

FAQ Section

Can I use a different flour instead of almond flour?

Absolutely! If you don’t have almond flour on hand, you can use other gluten-free flours like coconut flour or a gluten-free all-purpose blend. Just keep in mind that coconut flour is much more absorbent, so you might need to adjust the amount of liquid or eggs in the recipe. A good rule of thumb is to start with half as much coconut flour and see how the mixture comes together. Experimenting can lead to delicious surprises!

How should I store leftover Baked Cabbage Buns?

Storing leftovers is super easy! Just let the buns cool completely, then pop them in an airtight container. They’ll stay fresh in the fridge for up to 3 days. When you’re ready to enjoy them again, you can reheat them in the oven at 350°F (175°C) for about 5-10 minutes, just until they’re warm and toasty. It’s like having freshly baked buns all over again!

Can I freeze Baked Cabbage Buns?

You bet! These buns freeze wonderfully, making them perfect for meal prep. Just let them cool completely, then wrap each bun tightly in plastic wrap and place them in a freezer-safe bag or container. They can be frozen for up to 3 months. When you’re ready to eat one (or a few!), simply thaw them in the fridge overnight, and then reheat as mentioned above. Easy peasy!

Serving Suggestions

Now that you’ve whipped up these scrumptious Baked Cabbage Buns, let’s talk about how to serve them! Trust me, they’re incredibly versatile and can complement a variety of dishes.

With Soups: These buns are the perfect companion to a warm bowl of soup. I love serving them alongside a hearty vegetable or chicken soup. The soft, fluffy texture of the buns soaks up the broth beautifully, making each bite a delight!
Salads: Pair your cabbage buns with a fresh salad for a light yet satisfying meal. A crunchy coleslaw or a mixed green salad with a tangy vinaigrette works wonderfully. The contrast of flavors and textures is simply divine!
As a Sandwich: Feeling adventurous? Use the buns as a base for your favorite sandwiches! Load them up with grilled veggies, hummus, or even sliced turkey for a tasty, healthy lunch option. The possibilities are endless!
With Dips: Serve them with a side of your favorite dips like tzatziki, guacamole, or a creamy avocado dip. They’re fantastic for dipping and make for a fun snack or appetizer when entertaining!
Breakfast Delight: Don’t forget about breakfast! Slice a bun in half and top it with a fried egg, avocado, and a sprinkle of salt and pepper. It’s a delightful way to start your day!

Get creative with your pairings, and enjoy these Baked Cabbage Buns as the versatile and delicious addition they are. Happy eating!