Chicken Tender in Tomato Sauce: 7 Heartwarming Steps
Chicken tender pieces cooked in a rich tomato sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 500g chicken tenderloins
- 400g canned tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and garlic, sauté until soft.
- Add chicken tenderloins, cook until browned.
- Pour in canned tomatoes.
- Add basil, oregano, salt, and pepper.
- Simmer for 20 minutes until chicken is cooked through.
- Serve with pasta or rice.
Notes
- Adjust spices according to your taste.
- Can add vegetables like bell peppers or mushrooms.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Chicken Tender, Tomato Sauce, Easy Recipe