Lemon Herb Hummus Chicken Bowls Recipe for Vibrant Nights
Welcome to my kitchen, where I’m excited to share my Lemon Herb Hummus Chicken Bowls Recipe! This dish is a delightful explosion of flavors, combining tender chicken with zesty lemon and fresh herbs, all served over a bed of fluffy quinoa and vibrant veggies. It’s not just healthy—it’s bursting with personality! I love how quick it comes together, making it a perfect weeknight meal when I’m craving something delicious yet nutritious. Trust me, once you try this bowl, it’ll become a staple in your house too. Let’s dive into this mouthwatering recipe!
Ingredients List
To whip up my Lemon Herb Hummus Chicken Bowls Recipe, you’ll need some simple, fresh ingredients that pack a punch! Here’s what you’ll gather:
- 2 chicken breasts
- 1 cup hummus (store-bought or homemade, your choice!)
- 2 tablespoons fresh lemon juice
- 2 teaspoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cooked quinoa (make it fluffy, please!)
- 1 cup chopped vegetables—think cucumbers, bell peppers, and tomatoes
- Fresh parsley for that gorgeous finishing touch
Feel free to mix and match veggies based on what you love or have on hand! This dish is all about making it yours.
How to Prepare the Lemon Herb Hummus Chicken Bowls Recipe
Let’s get cooking! First, preheat your oven to 400°F (200°C) because we want that chicken nice and juicy. In a mixing bowl, combine the olive oil, fresh lemon juice, garlic powder, oregano, salt, and pepper to create a zesty marinade. Coat the chicken breasts thoroughly with this flavorful mix—don’t be shy, let it soak in! Place the chicken in a baking dish and pop it in the oven for about 25 to 30 minutes or until it’s perfectly cooked through. While that’s happening, prepare your quinoa according to package instructions.
Once the chicken is done, slice it into strips and set it aside. Now, it’s time to assemble your bowls! Start with a generous scoop of fluffy quinoa, add a dollop of hummus, then layer on those succulent chicken strips and a rainbow of chopped vegetables. Finish it off with a sprinkle of fresh parsley for that extra pop. And voilà, you’ve got a beautiful, healthy meal ready to enjoy!
How to Prepare the Lemon Herb Hummus Chicken Bowls Recipe
Let’s get into the nitty-gritty of making my delicious Lemon Herb Hummus Chicken Bowls! First things first, preheat your oven to 400°F (200°C) so it’s nice and hot when we’re ready to bake the chicken. In a medium bowl, whisk together the olive oil, fresh lemon juice, garlic powder, dried oregano, and a good pinch of salt and pepper. This is your vibrant marinade, and believe me, it makes all the difference!
Now, coat those chicken breasts in the marinade, making sure every inch is covered. Pop them into a baking dish and slide them into the oven for about 25 to 30 minutes. You’ll know they’re done when they’re golden and juicy, and a meat thermometer reads 165°F (75°C) at the thickest part.
While the chicken is baking, cook your quinoa according to the package instructions—usually about 15 minutes. Fluff it up when it’s done! Once the chicken is out of the oven and resting for a minute, slice it into strips. Now, let’s put it all together: start with a base of quinoa, add a generous scoop of hummus, pile on those chicken strips, and top with your colorful chopped veggies. A sprinkle of fresh parsley to finish it off, and you’re ready to dig in!
Nutritional Information
Let’s talk numbers! Each serving of my Lemon Herb Hummus Chicken Bowls packs a nutritious punch, making it a great choice for a healthy meal. Here’s the estimated breakdown per bowl:
- Calories: 450
- Fat: 15g (Saturated Fat: 2g, Unsaturated Fat: 10g)
- Protein: 35g
- Carbohydrates: 50g (Fiber: 8g, Sugar: 2g)
- Sodium: 600mg
- Cholesterol: 70mg
Keep in mind, these values are estimates and can vary based on the specific ingredients you use. But rest assured, you’re fueling your body with wholesome goodness!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Packed with protein and healthy fats, making it filling and nutritious.
- Fresh flavors of lemon and herbs brighten up any meal.
- Customizable with your favorite vegetables for added crunch and color.
- One bowl means less cleanup, which is always a win in my book!
Tips for Success
To ensure your Lemon Herb Hummus Chicken Bowls turn out perfectly, here are a few handy tips! First, don’t skip marinating the chicken—let it soak in that zesty goodness for at least 30 minutes if you can, or even overnight for maximum flavor. When seasoning, taste as you go; adjust the salt and pepper to suit your preference. For perfectly cooked chicken, use a meat thermometer to check for doneness; 165°F (75°C) is your magic number. And remember, feel free to get creative with your veggies—seasonal produce adds a delightful twist to every bowl!
Variations on the Lemon Herb Hummus Chicken Bowls Recipe
One of the best things about my Lemon Herb Hummus Chicken Bowls is how adaptable they are! If you want to switch up the flavors, try using different herbs like fresh basil or cilantro for a unique twist. You can also experiment with the protein—grilled shrimp or chickpeas make great alternatives to chicken. For veggies, toss in roasted sweet potatoes, spinach, or even steamed broccoli for added nutrition. Feeling adventurous? A sprinkle of feta cheese or a drizzle of tahini can elevate your bowl even further. The possibilities are endless, so have fun mixing and matching!
Storage & Reheating Instructions
Storing leftovers of my Lemon Herb Hummus Chicken Bowls is a breeze! Just place any unused portions in an airtight container and pop them in the fridge, where they’ll stay fresh for up to 3 days. When it comes time to enjoy them again, simply reheat in the microwave for about 1-2 minutes, or until warmed through. If you prefer, you can also reheat in a skillet over medium heat. Just be careful not to overcook the chicken!
Serving Suggestions
To elevate your Lemon Herb Hummus Chicken Bowls experience, consider pairing them with a light, refreshing side salad dressed with a simple vinaigrette. A crisp cucumber and tomato salad complements the flavors beautifully! For drinks, a chilled glass of sparkling water with a splash of lemon or a light white wine, like Sauvignon Blanc, works wonders. If you’re feeling a bit indulgent, a slice of homemade whole grain bread on the side can be the perfect finishing touch!
PrintLemon Herb Hummus Chicken Bowls Recipe for Vibrant Nights
A flavorful and healthy dish featuring chicken, lemon, and herbs served in a bowl.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 2 chicken breasts
- 1 cup hummus
- 2 tablespoons lemon juice
- 2 teaspoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cup chopped vegetables (cucumbers, bell peppers, tomatoes)
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
- Coat the chicken breasts with the marinade.
- Place the chicken in a baking dish and bake for 25-30 minutes or until cooked through.
- While the chicken is baking, prepare quinoa according to package instructions.
- Chop vegetables and set aside.
- Once the chicken is cooked, slice it into strips.
- Assemble bowls with quinoa, hummus, sliced chicken, and vegetables.
- Garnish with fresh parsley before serving.
Notes
- Feel free to customize the vegetables to your preference.
- This dish can be stored in the refrigerator for up to 3 days.
- Adjust seasoning to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Lemon Herb Hummus Chicken Bowls Recipe
What do you think?
Share your thoughts, tips, or variations on this recipe!