Mediterranean Pinwheels: 5 Flavorful Reasons to Love Them
Mediterranean Pinwheels are a tasty and healthy snack or appetizer filled with vibrant Mediterranean flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 large tortillas
- 1 cup hummus
- 1 cup spinach leaves
- 1 cup roasted red peppers, sliced
- 1 cup feta cheese, crumbled
- 1/2 cup black olives, sliced
- 1/2 cup sun-dried tomatoes, chopped
Instructions
- Spread hummus evenly over each tortilla.
- Add spinach leaves on top of the hummus.
- Layer roasted red peppers, feta cheese, black olives, and sun-dried tomatoes on each tortilla.
- Tightly roll each tortilla from one end to the other.
- Wrap in plastic wrap and refrigerate for 30 minutes.
- Slice into pinwheels and serve.
Notes
- Use whole wheat tortillas for a healthier option.
- Customize fillings with your favorite ingredients.
- Serve with a side of tzatziki for dipping.
Nutrition
- Serving Size: 1 pinwheel
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Mediterranean Pinwheels, Healthy Snack, Appetizer, Tortilla Rolls