Pan-Seared Swordfish with Lemon Caper Sauce: 5 Must-Try Tips
Pan-Seared Swordfish with Lemon Caper Sauce is a flavorful and easy-to-make dish. It combines the richness of swordfish with a tangy sauce for a delicious meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 2 swordfish steaks (6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons capers, drained
- 1 lemon, juiced
- 2 tablespoons butter
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the swordfish steaks with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add the swordfish and cook for 4-5 minutes on each side until golden brown.
- Remove the swordfish and keep warm.
- In the same skillet, add capers and lemon juice.
- Add butter and stir until melted.
- Pour the sauce over the swordfish and garnish with parsley.
Notes
- Adjust cooking time based on the thickness of the swordfish.
- Serve with a side of vegetables or rice.
Nutrition
- Serving Size: 1 steak with sauce
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 80mg
Keywords: Pan-Seared Swordfish, Lemon Caper Sauce, Seafood Recipe