Smashed Carrots: 6 Irresistible Ways to Delight Your Tastebuds
Smashed carrots are a simple and flavorful side dish that adds color to your plate.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 large carrots, peeled
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your oven to 425°F (220°C).
- Boil the carrots in salted water for 10 minutes until tender.
- Drain the carrots and place them on a baking sheet.
- Use a fork or potato masher to gently smash each carrot.
- Drizzle olive oil over the smashed carrots.
- Sprinkle salt, black pepper, and garlic powder on top.
- Bake for 15-20 minutes until slightly crispy.
- Garnish with fresh parsley before serving.
Notes
- Adjust seasoning to your taste.
- Try adding lemon juice for extra flavor.
- Serve immediately for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Smashed Carrots, Carrot Side Dish, Vegan Carrots