High-Protein Rotisserie Chicken Broccoli Pasta: 5 Comforting Steps
High-Protein Rotisserie Chicken Broccoli Pasta is a quick and nutritious meal option. It combines tender rotisserie chicken, fresh broccoli, and pasta for a balanced dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups rotisserie chicken, shredded
- 2 cups broccoli florets
- 8 ounces whole wheat pasta
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
Instructions
- Cook pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute.
- Add broccoli and sauté for 3-4 minutes until tender.
- Stir in shredded rotisserie chicken.
- Add cooked pasta to the skillet and mix well.
- Season with salt and pepper.
- Sprinkle with Parmesan cheese before serving.
Notes
- Use any leftover rotisserie chicken.
- Adjust broccoli quantity to your preference.
- This dish can be stored in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: High-Protein Rotisserie Chicken Broccoli Pasta